Steak Potato Salad Plate
Nutritional Overview
Plate appears to include beef steak, baked potato with white sauce, fresh green salad with cherry tomato and cucumber, herbs, and a mixed vegetable salad. Nutrition values are estimated from visible portions. Missing or unclear ingredient details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Steak Potato Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Potato Salad Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak Potato Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak Potato Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak Potato Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 220 calories (30% of total calories).
• Protein sources: beef steak, baked potato, mixed vegetable salad provide essential amino acids for muscle health.
• Energy sources: baked potato, mixed vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
baked potato
180gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
white sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
cherry tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mixed greens
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fresh dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fresh cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed vegetable salad
100gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
olive oil dressing
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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