Nutritional Overview
A balanced meal with high protein from steak and camembert, moderate carbs from potatoes and tomatoes, and rich fats primarily from camembert.
Health Insights & Benefits
• With 710 calories, Steak, Potato, Camembert & Tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Potato, Camembert & Tomato provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Steak, Potato, Camembert & Tomato is an excellent energy source for active individuals and athletes.
• High in fats (38g), Steak, Potato, Camembert & Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, Potato, Camembert & Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak contributes 300 calories (42% of total calories).
• Protein sources: Steak, Pomme de terre cuite, Camembert provide essential amino acids for muscle health.
• Energy sources: Pomme de terre cuite supply carbohydrates for quick energy.
