Steak, Potato & Broccoli
Nutritional Overview
A meal consisting of grilled steak, a baked potato with butter and sour cream, and steamed broccoli. All visible ingredients are included; values are estimated. Missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Steak, Potato & Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Potato & Broccoli provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Steak, Potato & Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (32g), Steak, Potato & Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, Potato & Broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 400 calories (68% of total calories).
• Protein sources: Grilled steak, Baked potato, Steamed broccoli provide essential amino acids for muscle health.
• Energy sources: Baked potato, Steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
180gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
Baked potato
180gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Steamed broccoli
80gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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