Steak, potato, avocado, cucumber
Nutritional Overview
The meal includes beef steak, mashed potato, avocado, cucumber, and lime. There is an unknown drink present, so its nutritional values are set to 0. All visible ingredients are included and estimated in grams. The health score reflects a balanced meal with vegetables and lean protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Steak, potato, avocado, cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, potato, avocado, cucumber provides 30g of protein, supporting muscle growth, repair, and satiety.
• Steak, potato, avocado, cucumber provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Steak, potato, avocado, cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, potato, avocado, cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 500 calories (70% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
• Energy sources: mashed potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
200gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
mashed potato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lime
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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