Steak pommes sauce
Nutritional Overview
Assiette composée de pommes de terre rôties écrasées, steak de boeuf et sauce crémeuse à la moutarde. Estimation visuelle des portions uniquement. Valeurs manquantes ou non visibles clairement mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1071 calories, Steak pommes sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak pommes sauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Steak pommes sauce is an excellent energy source for active individuals and athletes.
• High in fats (22g), Steak pommes sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak pommes sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 825 calories (77% of total calories).
• Protein sources: pommes de terre rôties, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre rôties
750gr
Protein: 6g
| Carbs: 48g
| Fat: 8g
steak de boeuf
110gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
moutarde
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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