Steak, pommes, pain
Nutritional Overview
Le plat comprend un steak de boeuf grillé avec du beurre, des pommes de terre rôties, du chou rouge braisé et du pain blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak, pommes, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, pommes, pain provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak, pommes, pain is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak, pommes, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak, pommes, pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 400 calories (51% of total calories).
• Protein sources: steak de boeuf, pain blanc provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, chou rouge braisé, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
chou rouge braisé
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pain blanc
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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