Steak pommes moutarde
Nutritional Overview
Assiette avec steak de boeuf, pommes de terre grenaille rôties et moutarde. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Steak pommes moutarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak pommes moutarde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak pommes moutarde is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak pommes moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak pommes moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre grenaille contributes 450 calories (55% of total calories).
• Protein sources: steak de boeuf, pommes de terre grenaille, st hubert 41 provide essential amino acids for muscle health.
• Energy sources: pommes de terre grenaille, st hubert 41 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
pommes de terre grenaille
500gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
moutarde
25gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
st hubert 41
30gr
Protein: 3g
| Carbs: 6g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!