Steak pommes légumes
Nutritional Overview
Assiette composée de steak de bœuf, pommes de terre rôties, légumes sautés, sauce brune et mayonnaise. Les quantités et valeurs sont estimées visuellement. Les valeurs manquantes ont été mises à 0 si non identifiables précisément.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Steak pommes légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak pommes légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Steak pommes légumes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak pommes légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak pommes légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 320 calories (41% of total calories).
• Protein sources: pommes de terre rôties, steak de bœuf, légumes sautés provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, légumes sautés, sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre rôties
220gr
Protein: 5g
| Carbs: 44g
| Fat: 12g
steak de bœuf
110gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
légumes sautés
140gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
sauce brune
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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