Steak, pommes, légumes
Nutritional Overview
Ce plat comprend un steak de boeuf, des pommes de terre rôties, des carottes cuites et un mélange de légumes sautés. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Steak, pommes, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, pommes, légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak, pommes, légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak, pommes, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, pommes, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 260 calories (46% of total calories).
• Protein sources: Pommes de terre rôties, Steak de boeuf provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
200gr
Protein: 5g
| Carbs: 56g
| Fat: 2g
Steak de boeuf
120gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
Carottes cuites
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Légumes sautés (haricots, poivrons)
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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