Steak, pommes et salade
Nutritional Overview
Repas composé d'un steak de boeuf avec du beurre aux herbes, accompagné de pommes de terre rôties et d'une salade verte. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Steak, pommes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, pommes et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Steak, pommes et salade is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak, pommes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, pommes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (39% of total calories).
• Protein sources: steak de boeuf, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
pommes de terre rôties
150gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beurre aux herbes
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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