Steak, pommes de terre, tomates
Nutritional Overview
Ce repas comprend un steak de boeuf grillé, des pommes de terre sautées, des tomates cerises fraîches et un verre d'eau. Les valeurs nutritionnelles sont estimées, l'eau n'apporte pas de calories. Les quantités sont approximatives, certains nutriments peuvent être sous-estimés ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, pommes de terre, tomates contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, pommes de terre, tomates provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak, pommes de terre, tomates is an excellent energy source for active individuals and athletes.
• Steak, pommes de terre, tomates contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Steak, pommes de terre, tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 220 calories (47% of total calories).
• Protein sources: steak de boeuf, pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
pommes de terre sautées
200gr
Protein: 4g
| Carbs: 41g
| Fat: 2g
tomates cerises
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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