Steak pommes de terre
Nutritional Overview
Assiette composée de steak de boeuf, pommes de terre grenaille et moutarde crémeuse. Estimation visuelle des portions et des valeurs nutritionnelles. Valeurs manquantes non visibles réglées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Steak pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak pommes de terre provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (32g), Steak pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre grenaille contributes 308 calories (48% of total calories).
• Protein sources: pommes de terre grenaille, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre grenaille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre grenaille
350gr
Protein: 7g
| Carbs: 60g
| Fat: 0g
steak de boeuf
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
moutarde crémeuse
25gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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