Steak pommes carottes
Nutritional Overview
Assiette composée de steak grillé, pommes de terre rôties, carottes râpées assaisonnées, une petite sauce blanche et une boisson citronnée. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou nutritionnellement incertains ont été arrondis et les valeurs manquantes mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Steak pommes carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak pommes carottes provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Steak pommes carottes is an excellent energy source for active individuals and athletes.
• High in fats (61g), Steak pommes carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak pommes carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak grillé contributes 520 calories (52% of total calories).
• Protein sources: steak grillé, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, carottes râpées assaisonnées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak grillé
250gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
pommes de terre rôties
180gr
Protein: 5g
| Carbs: 38g
| Fat: 8g
carottes râpées assaisonnées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
sauce blanche
25gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
boisson citronnée
200gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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