Steak poêlé
Nutritional Overview
Ce plat contient un steak de boeuf poêlé d'environ 150g. Aucun autre ingrédient visible. Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'accompagnement ou de sauce visible. Les valeurs nutritionnelles sont estimées pour un steak de boeuf maigre. Si d'autres ingrédients étaient présents, ils ne sont pas visibles sur l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Steak poêlé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak poêlé provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (16g), Steak poêlé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak poêlé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (100% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
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