Steak, épinards, pommes
Nutritional Overview
Repas composé d'un steak de boeuf, d'épinards à la crème et de pommes de terre rôties. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak, épinards, pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, épinards, pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Steak, épinards, pommes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak, épinards, pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, épinards, pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (48% of total calories).
• Protein sources: steak de boeuf, épinards à la crème, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
épinards à la crème
100gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
pommes de terre rôties
120gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
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