Steak patate douce salade
Nutritional Overview
Assiette composée de steak haché, patate douce rôtie avec fromage de chèvre, mâche avec vinaigrette et une tranche de pain. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou non quantifiables ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Steak patate douce salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak patate douce salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Steak patate douce salade is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak patate douce salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak patate douce salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 280 calories (38% of total calories).
• Protein sources: steak haché de boeuf, patate douce rôtie, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
140gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
patate douce rôtie
180gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
fromage de chèvre
45gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
pain
35gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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