Steak patate douce
Nutritional Overview
Assiette composée de steak de boeuf, patate douce rôtie, épinards cuits et fromage frais. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non visibles ou non déterminables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Steak patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak patate douce provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Steak patate douce is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 280 calories (45% of total calories).
• Protein sources: steak de boeuf, patate douce rôtie, épinards cuits, fromage frais provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
patate douce rôtie
180gr
Protein: 3g
| Carbs: 31g
| Fat: 4g
épinards cuits
120gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
fromage frais
70gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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