Steak Orzo Salad Bowl
Nutritional Overview
A balanced bowl with grilled steak, orzo pasta, cherry tomatoes, cucumber, fresh greens, and a drizzle of olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak Orzo Salad Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak Orzo Salad Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak Orzo Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Steak Orzo Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Orzo Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 180 calories (38% of total calories).
• Protein sources: grilled steak, orzo pasta provide essential amino acids for muscle health.
• Energy sources: orzo pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled steak
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
orzo pasta
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
cherry tomato
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil (dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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