Steak nature
Nutritional Overview
Ce plat contient uniquement du steak de boeuf, sans accompagnement visible. Les valeurs nutritionnelles sont estimées pour deux morceaux moyens. Pas de glucides ni d'autres ingrédients visibles. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak nature contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak nature provides 40g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Steak nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 350 calories (100% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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