Steak, moutarde et pain
Nutritional Overview
Ce repas comprend un steak de boeuf, de la moutarde et un morceau de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou boissons ne sont pas inclus car non identifiables précisément. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, moutarde et pain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, moutarde et pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak, moutarde et pain provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Steak, moutarde et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, moutarde et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 350 calories (74% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
pain complet
40gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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