Steak, moutarde et pain
Nutritional Overview
Ce repas comprend un steak de boeuf grillé, une portion de moutarde et un morceau de pain blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les boissons visibles n'ont pas été inclus car leur quantité exacte n'est pas identifiable. Les valeurs manquantes sont notées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, moutarde et pain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, moutarde et pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Steak, moutarde et pain provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Steak, moutarde et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, moutarde et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 350 calories (74% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 31g
| Carbs: 0g
| Fat: 27g
moutarde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
pain blanc
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!