Steak mit Spargel
Nutritional Overview
Proteinreiches Rindsteak mit Spargel und ergänzt durch Obst (Banane, Pflaumen), etwas Erdnüsse und Käse; insgesamt ausgewogen mit moderatem Fett und relevanter Kohlenhydrat-/Zuckerzufuhr aus Obst.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Steak mit Spargel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Spargel provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Steak mit Spargel is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak mit Spargel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak mit Spargel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindsteak contributes 370 calories (66% of total calories).
• Protein sources: Erdnüsse, Käse, Rindsteak, Spargel (gekocht) provide essential amino acids for muscle health.
• Energy sources: Banane, Pflaumen, Spargel (gekocht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pflaumen
150gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
Erdnüsse
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Käse
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Rindsteak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Spargel (gekocht)
200gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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