Steak mit Süßkartoffeln
Nutritional Overview
Das Gericht besteht aus gegrilltem Rindersteak und gebackenen Süßkartoffel-Pommes. Nährwerte wurden geschätzt, fehlende Zutaten wie Öl oder Gewürze wurden nicht berücksichtigt und auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1205 calories, Steak mit Süßkartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Süßkartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak mit Süßkartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (38g), Steak mit Süßkartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak mit Süßkartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 945 calories (78% of total calories).
• Protein sources: Rindersteak provide essential amino acids for muscle health.
• Energy sources: Süßkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
420gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
Süßkartoffeln
200gr
Protein: 2g
| Carbs: 42g
| Fat: 6g
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