Steak mit Süßkartoffeln
Nutritional Overview
Das Gericht besteht aus gegrilltem Rindersteak und gebackenen Süßkartoffelstreifen. Keine weiteren Zutaten sichtbar. Nährwerte geschätzt basierend auf typischen Portionsgrößen und Zubereitung. Zuckerwerte geschätzt aus Süßkartoffeln. Keine Soßen oder zusätzlichen Zutaten erkennbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Steak mit Süßkartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Süßkartoffeln provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Steak mit Süßkartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (38g), Steak mit Süßkartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak mit Süßkartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 500 calories (70% of total calories).
• Protein sources: Rindersteak provide essential amino acids for muscle health.
• Energy sources: Süßkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Süßkartoffeln
150gr
Protein: 2g
| Carbs: 40g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!