Steak mit Reis und Gemüse
Nutritional Overview
Diese Mahlzeit enthält 180g Steak Hüfte, 120g Basmati Reis, 40g Baby Spinat, rote Zwiebel, Paprika und Zitrone mit etwas Öl gebraten. Sie liefert hochwertiges Eiweiß, komplexe Kohlenhydrate und gesunde Fette.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Steak mit Reis und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Reis und Gemüse provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Steak mit Reis und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak mit Reis und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak mit Reis und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak Hüfte contributes 315 calories (53% of total calories).
• Protein sources: Steak Hüfte, Basmati Reis provide essential amino acids for muscle health.
• Energy sources: Basmati Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak Hüfte
180gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Basmati Reis
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Baby Spinat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Rote Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rote Paprika
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zitrone
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl (zum Braten)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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