Steak mit Pommes und Couscous
Nutritional Overview
Das Gericht besteht aus Pommes frites, einem Rindersteak mit Kräuterbutter, Couscous-Salat, Mayonnaise und einer Flasche Cola. Die Nährwerte sind geschätzt, einige Werte wie Ballaststoffe oder Mikronährstoffe fehlen und wurden mit 0 angesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Steak mit Pommes und Couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Pommes und Couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Steak mit Pommes und Couscous is an excellent energy source for active individuals and athletes.
• High in fats (65g), Steak mit Pommes und Couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Steak mit Pommes und Couscous should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 500 calories (34% of total calories).
• Protein sources: Pommes frites, Rindersteak, Couscous-Salat provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Couscous-Salat, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
200gr
Protein: 6g
| Carbs: 60g
| Fat: 25g
Rindersteak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Kräuterbutter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Couscous-Salat
120gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Cola
330gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
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