Steak mit Pommes
Nutritional Overview
Geschätzte Portion mit Rindersteak, Kräuter-Käsesoße, etwas Bratensoße und einer Beilage Pommes frites. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Steak mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Pommes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Steak mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (76g), Steak mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 480 calories (41% of total calories).
• Protein sources: Rindersteak, Kräuter-Käsesoße provide essential amino acids for muscle health.
• Energy sources: Kräuter-Käsesoße, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
180gr
Protein: 42g
| Carbs: 0g
| Fat: 18g
Kräuter-Käsesoße
120gr
Protein: 5g
| Carbs: 6g
| Fat: 30g
Bratensoße
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Pommes frites
180gr
Protein: 2g
| Carbs: 62g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!