Steak mit Pommes
Nutritional Overview
Das Gericht besteht aus Rindersteak, Pommes Frites, Kräuterbutter und Petersilie. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak mit Pommes contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak mit Pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Steak mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 350 calories (77% of total calories).
• Protein sources: Rindersteak, Pommes Frites provide essential amino acids for muscle health.
• Energy sources: Pommes Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
180gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Pommes Frites
50gr
Protein: 4g
| Carbs: 60g
| Fat: 18g
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