Steak mit Pommes
Nutritional Overview
Das Gericht besteht aus einem Rindersteak und Pommes frites. Die Nährwerte wurden geschätzt, da keine genauen Mengenangaben oder Zubereitungsdetails vorlagen. Zuckerwerte wurden auf Basis typischer Inhaltsstoffe geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Steak mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Steak mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak mit Pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 300 calories (52% of total calories).
• Protein sources: Rindersteak, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Pommes frites
200gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
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