Steak mit Pommes
Nutritional Overview
Das Gericht besteht aus einem Rindersteak mit Kräuterbutter, Pommes frites, einem kleinen Salat (Eisbergsalat, Tomate, Petersilie) und etwas Zwiebel. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Steak mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Steak mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (56g), Steak mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 480 calories (51% of total calories).
• Protein sources: Rindersteak, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
180gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Pommes frites
200gr
Protein: 5g
| Carbs: 60g
| Fat: 22g
Kräuterbutter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Salat (Eisbergsalat, Tomate, Petersilie)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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