Steak mit Ofenkartoffel
Nutritional Overview
Das Gericht besteht aus einem Rinderfiletsteak, einer Ofenkartoffel mit Sauerrahm, gegrilltem Maiskolben, Kirschtomaten und etwas Kräuterpesto. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Steak mit Ofenkartoffel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Ofenkartoffel provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Steak mit Ofenkartoffel is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak mit Ofenkartoffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak mit Ofenkartoffel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderfiletsteak contributes 300 calories (38% of total calories).
• Protein sources: Rinderfiletsteak, Ofenkartoffel mit Sauerrahm, Gegrillter Maiskolben provide essential amino acids for muscle health.
• Energy sources: Ofenkartoffel mit Sauerrahm, Gegrillter Maiskolben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderfiletsteak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Ofenkartoffel mit Sauerrahm
200gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
Sauerrahm
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gegrillter Maiskolben
120gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
Kräuterpesto
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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