Steak mit Kartoffeln und Salat
Nutritional Overview
Das Gericht besteht aus einem Rinderfiletsteak, Bratkartoffeln, gemischtem Salat mit Dressing und Bratensoße. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 903 calories, Steak mit Kartoffeln und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Kartoffeln und Salat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak mit Kartoffeln und Salat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak mit Kartoffeln und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak mit Kartoffeln und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderfiletsteak contributes 583 calories (65% of total calories).
• Protein sources: Rinderfiletsteak, Bratkartoffeln provide essential amino acids for muscle health.
• Energy sources: Bratkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderfiletsteak
300gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Bratkartoffeln
150gr
Protein: 4g
| Carbs: 34g
| Fat: 6g
Gemischter Salat (Rucola, Tomate)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Bratensoße
30gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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