Steak mit Kartoffeln & Rucola
Nutritional Overview
Das Gericht besteht aus einem gegrillten Rindersteak mit Parmesan, gebratenen Kartoffeln, Rucola, Kirschtomaten, Rosmarin und etwas Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Steak mit Kartoffeln & Rucola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Kartoffeln & Rucola provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Steak mit Kartoffeln & Rucola is an excellent energy source for active individuals and athletes.
• High in fats (42g), Steak mit Kartoffeln & Rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak mit Kartoffeln & Rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 300 calories (52% of total calories).
• Protein sources: Rindersteak, Kartoffeln (gebraten), Parmesan provide essential amino acids for muscle health.
• Energy sources: Kartoffeln (gebraten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Kartoffeln (gebraten)
60gr
Protein: 3g
| Carbs: 32g
| Fat: 6g
Rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parmesan
25gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Rosmarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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