Steak mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus Rindersteak, gewürzten kleinen Kartoffeln und gedämpftem Blumenkohl. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak mit Kartoffeln contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak mit Kartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Steak mit Kartoffeln provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Steak mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 300 calories (65% of total calories).
• Protein sources: Rindersteak, Blumenkohl provide essential amino acids for muscle health.
• Energy sources: Gewürzte Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Gewürzte Kartoffeln
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Blumenkohl
80gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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