Steak mit Gemüse & Kartoffeln
Nutritional Overview
Dieses Gericht besteht aus einem gegrillten Rindersteak, kleinen gekochten Kartoffeln, einem frischen Salat aus Kirschtomaten und Gurken mit Kräuterdressing sowie gekochtem Brüsseler Kohl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Steak mit Gemüse & Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Gemüse & Kartoffeln provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak mit Gemüse & Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (22g), Steak mit Gemüse & Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak mit Gemüse & Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 250 calories (49% of total calories).
• Protein sources: Rindersteak, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Kartoffeln
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brüsseler Kohl
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kräuter-Dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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