Steak mit Gemüse & Brot
Nutritional Overview
Diese Mahlzeit besteht aus einem gegrillten Rindersteak, frischen Tomaten, Avocado, Gurke, Feta-Käse, Knoblauch und Fladenbrot. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1015 calories, Steak mit Gemüse & Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Gemüse & Brot provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Steak mit Gemüse & Brot is an excellent energy source for active individuals and athletes.
• High in fats (56g), Steak mit Gemüse & Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak mit Gemüse & Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 400 calories (39% of total calories).
• Protein sources: Rindersteak, Feta-Käse, Fladenbrot provide essential amino acids for muscle health.
• Energy sources: Tomaten, Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
200gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
Tomaten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Gurke
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta-Käse
60gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Knoblauch
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fladenbrot
120gr
Protein: 4g
| Carbs: 48g
| Fat: 9g
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