Steak mit Gemüse
Nutritional Overview
Geschätzte Mahlzeit mit gegrilltem Rindersteak, gebratenen Champignons, Zwiebeln und Paprika sowie kleinem Salat aus Salat, Tomaten und Gurke. Nährwerte sind anhand des sichtbaren Tellers geschätzt. Fehlende oder nicht klar erkennbare Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Steak mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Gemüse provides 54g of protein, supporting muscle growth, repair, and satiety.
• Steak mit Gemüse provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Steak mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 430 calories (68% of total calories).
• Protein sources: Rindersteak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rindersteak
220gr
Protein: 48g
| Carbs: 0g
| Fat: 27g
Champignons
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaten
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salat
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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