Steak mit Bratkartoffeln
Nutritional Overview
Das Gericht besteht aus einem Rindersteak mit Kräuterbutter, Röstzwiebeln und Bratkartoffeln. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Steak mit Bratkartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Bratkartoffeln provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak mit Bratkartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (39g), Steak mit Bratkartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak mit Bratkartoffeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 320 calories (49% of total calories).
• Protein sources: Rindersteak, Bratkartoffeln provide essential amino acids for muscle health.
• Energy sources: Bratkartoffeln, Röstzwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Bratkartoffeln
180gr
Protein: 4g
| Carbs: 44g
| Fat: 10g
Röstzwiebeln
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!