Steak mit Blattsalat
Nutritional Overview
200g Rindsteak mit Blattsalat: proteinreich, wenig Kohlenhydrate, moderate Fette; insgesamt ausgewogen mit etwas Ballaststoff aus dem Salat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak mit Blattsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Blattsalat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Steak mit Blattsalat is suitable for low-carb and ketogenic diets.
• High in fats (30g), Steak mit Blattsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak mit Blattsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindsteak (200g) contributes 480 calories (92% of total calories).
• Protein sources: Rindsteak (200g) provide essential amino acids for muscle health.
• Energy sources: Blattsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindsteak (200g)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Blattsalat
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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