Steak mit Beilagen
Nutritional Overview
Das Gericht besteht aus gegrilltem Rindersteak, Kartoffelpüree, grünen Bohnen mit Speck, Cocktailtomaten, grüner Paprika und einem Mayonnaise-Dip. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Steak mit Beilagen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak mit Beilagen provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak mit Beilagen is an excellent energy source for active individuals and athletes.
• High in fats (54g), Steak mit Beilagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak mit Beilagen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 400 calories (46% of total calories).
• Protein sources: Rindersteak, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
200gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
Kartoffelpüree
150gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Grüne Bohnen mit Speck
100gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Cocktailtomaten
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grüne Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise-Dip
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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