Steak, mash, salad plate
Nutritional Overview
This meal includes grilled beef steak, mashed potatoes, and a salad with tomato, cucumber, red onion, feta cheese, and olive oil. All visible ingredients are estimated in grams. Some micronutrient values are missing and set to 0. The health score reflects a balance of protein, vegetables, and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Steak, mash, salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, mash, salad plate provides 56g of protein, supporting muscle growth, repair, and satiety.
• Steak, mash, salad plate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Steak, mash, salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, mash, salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork steak contributes 290 calories (53% of total calories).
• Protein sources: Grilled pork steak provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Grilled pork steak
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
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