Steak, mash, salad & bread
Nutritional Overview
This meal includes grilled beef steak, mashed potatoes, a green salad with tomato and dressing, a piece of multigrain baguette, and a small portion of creamy mushroom sauce. All visible ingredients are included; values are estimated and some may be missing or approximate. Unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, mash, salad & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, mash, salad & bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Steak, mash, salad & bread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak, mash, salad & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, mash, salad & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 220 calories (33% of total calories).
• Protein sources: Grilled beef steak, Mashed potatoes, Bread (multigrain baguette) provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Green salad (lettuce, tomato, dressing), Bread (multigrain baguette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
80gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Mashed potatoes
100gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Green salad (lettuce, tomato, dressing)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Bread (multigrain baguette)
60gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Creamy mushroom sauce
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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