Steak Mash and Veg
Nutritional Overview
Estimated meal with grilled beef steak, mashed potatoes, brown gravy, and roasted mixed vegetables. Calories are summed from visible ingredients and macros are rounded to integers. No major missing values were detected; any uncertain seasoning details were set to 0 where not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Steak Mash and Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Mash and Veg provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Steak Mash and Veg is an excellent energy source for active individuals and athletes.
• High in fats (67g), Steak Mash and Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak Mash and Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 430 calories (41% of total calories).
• Protein sources: beef steak, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, brown gravy, carrot, roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
220gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
mashed potatoes
250gr
Protein: 5g
| Carbs: 35g
| Fat: 18g
brown gravy
90gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zucchini
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cabbage
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roasted potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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