Steak Mash and Gravy
Nutritional Overview
Estimated meal with beef steak, mashed potatoes, brown gravy, carrots, cabbage, green bell pepper, and cooking oil. Nutrition values are approximated from visible portions only. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Steak Mash and Gravy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Mash and Gravy provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak Mash and Gravy is an excellent energy source for active individuals and athletes.
• High in fats (63g), Steak Mash and Gravy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak Mash and Gravy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 500 calories (49% of total calories).
• Protein sources: beef steak, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, brown gravy, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
220gr
Protein: 46g
| Carbs: 0g
| Fat: 34g
mashed potatoes
250gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
brown gravy
70gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
carrots
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green bell pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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