Steak légumes pain
Nutritional Overview
Repas composé d'un steak de boeuf, de légumes cuits (brocoli, chou-fleur, poivron rouge, aubergine) et de pain complet. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Steak légumes pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak légumes pain provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak légumes pain is an excellent energy source for active individuals and athletes.
• High in fats (16g), Steak légumes pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak légumes pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (44% of total calories).
• Protein sources: steak de boeuf, brocoli cuit, pain complet provide essential amino acids for muscle health.
• Energy sources: brocoli cuit, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
brocoli cuit
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
chou-fleur cuit
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
poivron rouge rôti
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergine rôtie
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain complet
80gr
Protein: 5g
| Carbs: 42g
| Fat: 4g
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