Steak légumes et salade
Nutritional Overview
Ce plat contient un steak haché, des pommes de terre sautées, des carottes, des haricots verts, de la laitue et un filet d'huile d'olive. Les valeurs sont estimées et certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak légumes et salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak légumes et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Steak légumes et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Steak légumes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak légumes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (53% of total calories).
• Protein sources: steak haché provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
pommes de terre
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
haricots verts
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
laitue
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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