Steak, légumes et crackers
Nutritional Overview
Ce repas comprend un steak haché, de l'avocat, de la tomate, un filet de vinaigre balsamique, des crackers aux graines et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la mozzarella visible sur la table ne sont pas présents dans l'assiette. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, légumes et crackers contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, légumes et crackers provides 25g of protein, supporting muscle growth, repair, and satiety.
• Steak, légumes et crackers provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Steak, légumes et crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, légumes et crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 200 calories (48% of total calories).
• Protein sources: Steak haché provide essential amino acids for muscle health.
• Energy sources: Crackers aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Avocat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigre balsamique
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Crackers aux graines
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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