Steak à la moutarde et coleslaw
Nutritional Overview
Le repas contient deux steaks hachés garnis de moutarde et accompagnés d’une portion de salade coleslaw. Les valeurs nutritionnelles sont estimées en fonction des ingrédients visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak à la moutarde et coleslaw contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak à la moutarde et coleslaw provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Steak à la moutarde et coleslaw is suitable for low-carb and ketogenic diets.
• High in fats (33g), Steak à la moutarde et coleslaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak à la moutarde et coleslaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 400 calories (87% of total calories).
• Protein sources: steak haché provide essential amino acids for muscle health.
• Energy sources: salade coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
200gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
moutarde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
salade coleslaw
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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