Steak à la moutarde
Nutritional Overview
Ce plat contient un steak de boeuf et de la moutarde. Les valeurs nutritionnelles pour certains ingrédients sont estimées, et les sucres sont considérés comme nuls car non visibles. Les quantités sont approximatives selon l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Steak à la moutarde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak à la moutarde provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Steak à la moutarde is suitable for low-carb and ketogenic diets.
• Steak à la moutarde contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Steak à la moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 200 calories (91% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
moutarde
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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