Steak Kartoffel Quark Salat
Nutritional Overview
A balanced meal with high protein steak and grill cheese, moderate carbs from potatoes and salad, and moderate fats mainly from meat and cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak Kartoffel Quark Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Kartoffel Quark Salat provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Steak Kartoffel Quark Salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak Kartoffel Quark Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Kartoffel Quark Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak contributes 300 calories (42% of total calories).
• Protein sources: Steak, Kartoffel, Quark, Grillkäse provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Grillkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Kartoffel
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Quark
50gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Salat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grillkäse
100gr
Protein: 13g
| Carbs: 10g
| Fat: 12g
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